Small Group Training
Experience the benefits of personalized coaching in a supportive group setting. Focus on mobility, core strength, and technical refinement.
Why Small Group?
Our small group private training sessions bridge the gap between regular classes and 1-on-1 privates. Limited to a small number of students, these sessions allow for detailed technical correction, personalized drilling, and a specific focus on physical longevity through mobility and strength work.
Session Highlights
- Limited class size for maximum attention
- Customized technical curriculum
- Injury prevention and longevity focus
Training Pillars
Mobility & Flexibility
Unlock your hips, shoulders, and spine. We incorporate yoga-inspired flows and functional range conditioning to ensure your body moves freely on and off the mats.
Active Recovery
Dedicated time for deep stretching and decompression. Essential for recovery after hard training sessions and preventing common grappling injuries.
Core Strength
Build a bulletproof core. Our strength circuits focus on stability, rotational power, and functional strength specifically transferable to Jiu-Jitsu.